The Sunshine Journal

Showing articles about Trauma & PTSD · See all articles

Exhausted nurse sitting in hospital hallway showing signs of compassion fatigue in healthcare workers
Compassion Fatigue in Healthcare Workers: Signs & Recovery
Compassion fatigue in healthcare workers is at crisis levels. Learn the signs, causes, and evidence-based recovery strategies for clinicians and loved ones. Read more...
Person at cliff edge facing sunrise symbolizing healing from moral injury and renewed hope
Moral Injury: How to Recognize and Recover (Healing Guide)
Moral injury is a deep soul wound from violating your values. Learn symptoms, types, and evidence-based recovery paths from trauma experts and the VA. Read more...
Illustration of inner parts surrounding a calm Self representing Internal Family Systems therapy parts work
Internal Family Systems Therapy: A Parts Work Guide (IFS)
Discover how Internal Family Systems therapy uses parts work to heal trauma, anxiety, and inner conflict. Evidence-based IFS guide with self-practice steps. Read more...
Person silhouetted at foggy window at dawn representing alexithymia and difficulty naming inner emotions
Alexithymia: When You Can't Name What You Feel (Guide)
Alexithymia means having no words for emotions. Learn causes, signs, and evidence-based ways to build emotional awareness and reconnect with your feelings. Read more...
Person standing peacefully at a wide window at sunrise representing the window of tolerance and nervous system balance
Window of Tolerance: Expand Your Capacity for Stress
Learn what the Window of Tolerance is, why it shrinks, and 15+ evidence-based ways to expand yours for greater calm, resilience, and emotional regulation. Read more...
Couple sitting close on couch at golden hour showing compassionate support for partner with C-PTSD
Supporting a Partner with C-PTSD: A Compassionate Guide
Learn how to support a partner with C-PTSD through co-regulation, trauma-informed communication, and healthy boundaries that protect both of you. Read more...
Person practicing interoception with hand on chest sensing internal body signals in warm light
Interoception: The Hidden Sense Behind Emotional Awareness
Discover how interoception—your body's eighth sense—shapes emotional awareness, regulates anxiety, and can be trained for better mental health. Read more...
Peaceful empty yoga mat in sunlit studio representing safe space for trauma-informed yoga practice
Trauma-Informed Yoga: Reconnect With Your Body After Trauma
Discover how trauma-informed yoga safely reconnects survivors with their bodies through choice, breath, and gentle movement backed by neuroscience research. Read more...
Person practicing vagus nerve breathing meditation at sunset embodying polyvagal theory calm
Polyvagal Theory: Use Your Vagus Nerve to Calm Anxiety
Discover how Polyvagal Theory and vagus nerve techniques calm anxiety, regulate emotions, and build nervous system resilience with evidence-based practices. Read more...
Person practicing bilateral stimulation exercises for anxiety using the calming Butterfly Hug technique
Bilateral Stimulation Exercises for Anxiety Relief at Home
Discover 10 evidence-informed bilateral stimulation exercises for anxiety relief you can do at home to calm your nervous system and reduce stress fast. Read more...
Cluttered living room illustrating the emotional psychology of hoarding disorder and recovery
Hoarding Disorder: Psychology, Causes & Paths to Recovery
Discover the psychology behind hoarding disorder, why it develops, and evidence-based treatments that genuinely help people reclaim their homes and lives. Read more...
Person walking through misty path into sunlight symbolizing exposure therapy and overcoming fear and anxiety
Exposure Therapy: How Facing Fears Heals Phobias & Anxiety
Discover how exposure therapy treats phobias, panic, OCD, and PTSD. Learn the science, types, and step-by-step techniques to face fears and reclaim your life. Read more...
Adult gently holding hand of younger self in sunlit meadow, symbolizing healing from childhood trauma and adult mental health
Childhood Trauma and Adult Mental Health: Long-Term Effects
Discover how childhood trauma shapes adult mental health, the science behind healing, and evidence-based pathways to recovery and lasting resilience. Read more...
When Trauma Won't Let Go: Understanding PTSD and the Road to Healing
When Trauma Won't Let Go: Understanding PTSD and the Road to Healing
Trauma is not something you simply get over. For millions of people around the world, a terrifying or overwhelming experience does not fade with time — it echoes. It replays.... Read more...