The Sunshine Journal

Showing articles about Grief & Loss · See all articles

Older adult on coastal cliff at sunset symbolizing aging and identity loss renewal
Aging and Identity Loss: Reclaiming Purpose After 60
Aging and identity loss after retirement, empty nest, and physical change is real — but reversible. Evidence-based frameworks to reclaim purpose and thrive. Read more...
Empty wooden chair by a window at dusk symbolizing ambiguous grief and unspoken loss
Ambiguous Grief vs. Ambiguous Loss: Naming Sorrow Without a Funeral
Understand the difference between ambiguous grief and ambiguous loss, why this hidden sorrow hurts so deeply, and six evidence-based ways to heal. Read more...
Person wrapped in blanket by misty window representing Long COVID mental health fog and quiet recovery
Long COVID Mental Health: Brain Fog, Anxiety & Identity Loss
Long COVID mental health effects include brain fog, anxiety, depression & identity shifts. Learn evidence-based coping strategies and when to seek help. Read more...
Two empty chairs by a misty lake at dawn symbolizing ambiguous loss and grieving someone still alive
Ambiguous Loss: Grieving Someone Who Is Still Alive
Ambiguous loss is grief without closure—for a loved one with dementia, addiction, or estrangement. Learn Dr. Pauline Boss's 6 principles for healing. Read more...
Silhouetted figure standing in doorway between past and future representing identity loss after major life transitions
Identity Loss After Major Life Transitions: A Healing Guide
Identity loss after major life transitions can feel disorienting and lonely. Learn the science, emotional phases, and evidence-based strategies to rebuild your sense of self. Read more...
Open book on cozy blanket with warm sunlight representing bibliotherapy and emotional healing through reading
Bibliotherapy: How Reading Heals Anxiety, Depression & Grief
Discover how bibliotherapy uses reading for emotional healing. Evidence-based guide to using books for anxiety, depression, grief, and trauma recovery. Read more...
Two empty chairs on a quiet beach symbolizing friendship breakups and mental health grief
Friendship Breakups and Mental Health: The Hidden Grief
Friendship breakups quietly devastate mental health. Learn why friendship grief hurts, what science says, and how to heal from this overlooked loss. Read more...
Two clasped hands resting on a white blanket near a sunlit window symbolizing anticipatory grief
Anticipatory Grief: Mourning a Loss Before It Happens
Anticipatory grief is mourning a loss before it happens. Learn the signs, coping strategies, and when to seek help for pre-loss grief and caregiver sorrow. Read more...
Young person on hillside watching smoky sunset symbolizing climate anxiety in Gen Z
Climate Anxiety in Gen Z: Eco-Distress Causes & Coping
Climate anxiety in Gen Z is a sane response to a real crisis. Learn the science, mental health impact, and 10 evidence-based coping strategies that actually work. Read more...
Empty pet bed in sunlight symbolizing pet loss grief and disenfranchised mourning at home
Pet Loss Grief: Healing Disenfranchised Mourning & Pain
Pet loss grief is real and often disenfranchised. Learn why losing a pet hurts so deeply and discover evidence-based strategies for healing and honoring the bond. Read more...
When Grief Doesn't Go Away: Understanding Loss, Prolonged Grief Disorder, and the Path to Healing
When Grief Doesn't Go Away: Understanding Loss, Prolonged Grief Disorder, and the Path to Healing
Grief is one of the most universal human experiences. It visits every one of us — through the death of a loved one, the end of a relationship, a devastating... Read more...