The Sunshine Journal

Showing articles about Therapy & Skills · See all articles

When Worry Won't Stop: Understanding Anxiety Disorders and Finding Your Way Through
When Worry Won't Stop: Understanding Anxiety Disorders and Finding Your Way Through
There is a moment most of us know — the racing heart before a big presentation, the knot in your stomach before a difficult conversation, the restless night before something... Read more...
You Are Not Alone: Understanding Depression and Finding Your Way to the Light
You Are Not Alone: Understanding Depression and Finding Your Way to the Light
Depression is one of the most misunderstood experiences a person can have. From the outside, it can look like laziness, moodiness, or simply "having a bad day." But for the... Read more...